Whether you're looking for private individual classes or group Pilates classes or are interested in barre conditioning, ballet conditioning, or would like to discover the benefits of golf Pilates, my Pilates studio provides all the amenities and equipment to satisfy all your fitness needs. In other words, your goals are my goals.
Empower Pilates Studio has all the tools, facilities, and expertise to handle all of your Pilates needs in one convenient place. As your Pilates trainer, I am versatile and committed to helping you discover the many benefits of any of a variety of Pilates exercises, ensuring that I have a fitness program ideal for any approach you need or are interested in. Contact Empower Pilates Studio today and I'll give you a comprehensive description of all the services and products I offer for helping you realize the many benefits of Pilates.
What Are the Benefits of Pilates Exercises?
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment like Allegro Tower of Power Reformer, Cadillac, Chair and spine corrector. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion.